गीताGitaDeep

Concepts

How can the restless mind actually be controlled?

अभ्यासः

abhyāsaḥ

abhi 'toward' + √as 'to throw' — the repeated throwing of the mind toward one point; practice. Krishna's answer at 6.35 pairs it with vairāgya, dispassion.

Arjuna’s question

चञ्चलं हि मनः कृष्ण प्रमाथि बलवद्दृढम्

तस्याहं निग्रहं मन्ये वायोरिव सुदुष्करम्

६.३४

For Krsna, the mind is very unsteady turbulent, tenacious and powerful therefore 323:333050 2:0203:3 STAM Sy Na WUE TDA 92022:;/7/ I consider it as difficult to control as the

Read in context

Arjuna's complaint is every practitioner's: the mind is as hard to hold as the wind. Krishna neither denies it nor offers a trick — he names two disciplines, practice and dispassion, and every commentator takes the pair seriously as a real method, not a platitude.

Where the Gītā speaks

Bhagavad Gītā 6.35Open verse

Krishna's answer: practice and dispassion

श्री भगवानुवाच असंशयं

महाबाहो मनो दुर्निग्रहं चलं

Sri Bhagavan said: The mind is restless no doubt; and difficult to curb, Arjuna; but it e can be brought under control by repeated practice (of meditation) and by the…

Bhagavad Gītā 6.26Open verse

wherever the mind wanders, bring it back

यतो यतो निश्चरति

मनश्चञ्चलमस्थिरम्

Drawing back the restless and fidgety mind k from all those objects after which it runs, he S should repeatedly fix it on God. (26) ~

Bhagavad Gītā 6.23Open verse

practiced with resolve, without despair

तं विद्याद् दुःखसंयोगवियोगं

योगसंज्ञितम्

That state, called Yoga, which is free from the contact of sorrow (in the form of YO RIT 0 UT ee ON ee ANSMIPSYS OT SHoulIad 76 Known Nay,:; Ge Yoga should be resolutely…

The short answer

Slowly, and by two things working together — that is Krishna's whole answer. Practice: bring the mind back to the same point, again and again, for a long time. Dispassion: stop feeding it the things it runs to. Arjuna's complaint that the mind is wind gets no argument from anyone — Śaṅkara, Rāmānuja and Jñāneśvar all grant it, and none offers a trick. Rāmānuja adds the most usable observation: the mind stays with what it loves, so give it something worth loving to return to.

How the traditions read it

Sources under review
Portrait of Ādi Śaṅkarācārya · Advaita

Ādi Śaṅkarācārya · Advaita

Śaṅkara defines both terms with a technician's precision — repetition of one cognition, and thirstlessness toward every enjoyment here or hereafter.

अभ्यासो नाम चित्तभूमौ कस्याञ्चित् समानप्रत्ययावृत्तिः चित्तस्य । वैराग्यं नाम … वैतृष्ण्यम् — practice is the mind's returning again and again to the same cognition on one ground; dispassion is thirstlessness toward enjoyments seen and unseen.

Śaṅkara Bhāṣya on 6.35 (Sanskrit, GitaDeep corpus; working rendering under review)

Portrait of Śrī Rāmānuja · Viśiṣṭādvaita

Śrī Rāmānuja · Viśiṣṭādvaita

Rāmānuja's method is affection: the mind holds what it has learned to love, so give it the ātman's beauty to dwell on daily.

But the possibility of taming it depends upon generating in the mind a feeling of affection and attachment by accustoming the mind regularly reflect on the sublime, transcendental qualities of the ātma or soul and then meditating upon the ātma daily.

Gītā-bhāṣya on 6.35 — English translation (GitaDeep corpus)

Portrait of Śrī Madhvācārya · Dvaita

Śrī Madhvācārya · Dvaita

Madhva reads the verse as flatly true in both directions — without the pair, steadiness is simply not possible.

Because of the restlessness of the mind and in the absence of practice and renunciation, the firmly established state of equanimity is surely not possible”, thus in Vyas Yoga.

Madhva Bhāṣya on 6.35 — English translation (GitaDeep corpus)

Portrait of Śrī Jñāneśvar · Vārkarī

Śrī Jñāneśvar · Vārkarī

The Jñāneśvarī grants the mind its nature — fickleness — and still holds out steadiness as trainable.

The mind is certainly so. To be fickle is the very nature of the mind. But if it is given the strength of indifference to worldly life, and turned in the direction of the study of 'Yoga' discipline, then it could be steadied after some time.

Jñāneśvarī on 6.35, tr. R. K. Bhagwat (GitaDeep corpus)

Where the traditions differ, we show the difference.

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