Day 47 of 126

Dhyāna Yoga

ध्यान योग · Chapter 6:

Today’s rhythm

Listen · 6.25–6.30
Chanted recitation
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Read · 6.25–6.30
6 verses · Translation
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Reflect

When my mind wanders off, how gently can I lead it back?

शनैः शनैरुपरमेद् बुद्ध्या धृतिगृहीतया

आत्मसंस्थं मनः कृत्वा न किञ्चिदपि चिन्तयेत्

॥ ६.२५ ॥

He should through gradual practice attain tranquillity; and fixing the mind on God through reason controlled by steadfastness, he should not think of anything else.

Translation

Finishing today lights your diya