Day 45 of 126
Dhyāna Yoga
ध्यान योग · Chapter 6:
Action
Devotion
Knowledge
Today’s rhythm
Listen · 6.13–6.18
Chanted recitation
Read · 6.13–6.18
6 verses · Translation
Reflect
When my mind wanders off, how gently can I lead it back?
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः
संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्
॥ ६.१३ ॥
Holding the trunk, head and neck straight and steady, remaining firm and fixing the gaze on the tip of his nose, without looking in other direction.
Translation
Finishing today lights your diya