Day 45 of 126
Dhyāna Yoga
ध्यान योग · Chapter 6:
Action
Devotion
Knowledge
Today’s rhythm
Read · 6.13–6.18
6 verses · Translation
Reflect
When my mind wanders off, how gently can I lead it back?
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः
संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्
॥ ६.१३ ॥
Holding the trunk, head and neck straight and steady, remaining firm and fixing the Y/ gaze on the tip of his nose, without looking in other direction
Translation
Finishing today lights your diya