Day 6 of 7
Dhyāna Yoga
ध्यान योग · Chapter 6:
Today’s rhythm
Listen · 6.5–6.6
Chanted recitation
Read · 6.5–6.6
2 verses · Translation
Reflect
Am I being a friend to myself today, or my own adversary?
उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः
॥ ६.५ ॥
One should lift oneself by one's own efforts and should not degrade oneself; for one's own self is one's friend, and ones own self is one's enemy.
Translation
Finishing today lights your diya